How to Make Body Wash

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by

James Walters
in
How to Make Body Wash to help our health and climate change

Here we look at; Homemade Body Wash Making Equipment and Ingredients; The Different Types of Essential Oils; and How to Make Body Wash. This is one of over 40 ideas in our Sustainability Roadmap with Solutions to Climate Change, and part of our series on Living Sustainably.

This is a mini series on homemade essentials. You can find the other articles by going to:

  1. How to Make Soap
  2. How to Make Shampoo
  3. How to Make Conditioner
  4. How to Make Deodorant

We live in a world that is sterilised and full of chemicals. Always trying to make everything ‘clean’. Always trying to kill bacteria. We need to learn to live with bacteria again because it’s the bacteria and microorganisms that are in and around us that help to make us healthy and resilient to disease and illness.

Here’s an excerpt from the amazing Eat Dirt book by Dr Josh Axe*

“Dr Axe explains that 70% of our immune system is located in the gut – when it’s under attack, our health suffers. He reveals that the solution, while counterintuitive, is almost effortless: we just need to welcome a little more ‘dirt’ back into our lives. From ditching [shop bought] hand sanitizers to reducing antibiotic use, and from consuming local honey to spending more time outside, eating seasonally, managing stress, and incorporating probiotic-rich foods into our diets, Dr Axe provides specific guidance to help everyone get a little ‘dirty’.”

— SOURCE: Eat Dirt book by Dr Josh Axe*

One way that we can remove chemicals from our lives is by switching from shop bought to homemade self-care products.

I make homemade body wash, shampoo, conditioner, deodorant, and many more ‘natural’ recipes using the amazing Eat Dirt book by Dr Josh Axe*.

Find the Eat Dirt Book by Dr. Axe Here on Amazon*

Eat Dirt book by Dr. Josh Axe

Here’s an excerpt from the book:

“I’ve found that when people transition to the DIY recipes, they are amazed at not only how fresh and clean they feel, but how the [essential] oils can help them focus, feel calmer and happier, and generally get stronger and healthier. They tell me that after the initial transition, they feel much safer knowing that these oils are not destroying their guy.”

— SOURCE: Eat Dirt book by Dr Josh Axe*

Homemade Body Wash Making Equipment

It’s likely you already have what you need at home:

  1. Measuring jug
  2. Cutlery
  3. An empty squeezy bottle (save one that you already used)

The Different Types of Essential Oils

The type of Organic essential oils* that you use in the ingredients makes a big difference. You can play around with them based on your skin / hair type:

  1. Rosemary and Sage = All skin/hair types
  2. Lemon, Bergamot, and Tea Tree = Oily skin/hair types
  3. Lavender, Sandalwood, Germanium = Dry skin/hair types (inc dandruff)

You can use this link to buy Organic essential oils*.

Homemade Body Wash Making Ingredients

As the ingredients can be stored for a long time, I buy enough to make a few batches.

Following these ingredients exactly is NOT as essential as with soap making. To be honest, you can use these just as a guide and play with the quantities once you get some experience. Playing with the quantities will help you match the products to your skin type. You really can have your own, bespoke, self-care products, just for you.

You can buy each ingredient by clicking the name/link.

  1. 1 cup (250ml) filtered water (filtered using Bamboo charcoal)
  2. 4 tablespoons honey (I recommend you find and buy locally made honey)
  3. ⅔ cup (150ml) Liquid castile soap*
  4. 30 drops lavender, chamomile, or geranium Organic essential oils*
  5. 1 teaspoon Vitamin E oil*
  6. 2 teaspoons Organic jojoba oil*

The Homemade Body Wash Making Process

This is the best bit of these recipes because they’re so easy to make:

  1. Measure the ingredients into a jug
  2. Gently mix them so they are nicely combined
  3. Pour them into the bottle you’re reusing

That’s it!

Each time before you use them, just give the bottle a swirl around in case the ingredients have separated, and that’s it.

You will be amazed at how good these recipes are. There really is no need to have all the chemicals and ingredients that are used in most shop bought products.

Recipes in Eat Dirt by Dr Josh Axe

There are LOTS more recipes in the Eat Dirt book by Dr Josh Axe*

Find the Eat Dirt Book by Dr. Axe Here on Amazon*

Eat Dirt book by Dr. Josh Axe

Here Is What You Can Do

Want to Continue Your Journey?

Where Next?

There is so much inspiring information to give you ideas of how to help climate change by growing, eating, and living sustainably, you can:

  1. Read Our Articles
  2. Sign-Up to Our Free Email Newsletter
  3. Get Started and Vote with Your Money
  4. Try the Sustainability Roadmap
  5. Use the Company Directory
  6. Support Nafford Junction

Help Us Inspire Others

If you are passionate about helping climate change, please consider supporting Nafford Junction, you can:

  1. Become a Patron to Give Regular Contributions
  2. Buy Me a Coffee to Make a One-Off Contribution
  3. Create for Us and Publish Thought Provoking Content
  4. Become an Inspiring Leader and Advertise with Us
  5. Go to NaffordJunction.co.uk/support

Sources Used to Create This

  1. Eat Dirt book by Dr Josh Axe*
  2. Bamboo charcoal
  3. Liquid castile soap*
  4. Organic essential oils*
  5. Vitamin E oil*
  6. Organic jojoba oil*

Production Notes

This was produced by me, James Walters, as a personal project to help stop climate change by inspiring others to grow, eat, and live sustainably.

Any advice given is the opinion of those involved and does not constitute medical, financial, or legal advice.

* We include links we think you will find useful. If you buy through those links, we may earn a small commission. It’s one way to support our work and to inspire as many people as possible.